7 Reasons Why Taking Cool Showers Is Good For Your Health

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2. Refines Hair and Skin

When it comes to hair and skin, one of the most natural ways to maintain your appearance is with cold showers. Hot water has the tendency to dry out our skin, so it’s best to use cold water to tighten your cuticles and pores, which will prevent them from getting clogged. Cold water can “seal” the pores in the skin and scalp too, preventing dirt from getting in.

Jessica Krant, board-certified dermatologist, told The Huffington Post that ice-cold or lukewarm water can help our skin and prevent it from being stripped of its healthy natural oils too quickly. Remember, cold water only temporarily tightens skin as it constricts blood flow, but it does not shrink pores. When it comes to haircare, cold showers can make hair appear shinier, stronger, and healthier by flattening hair follicles, and increasing their ability to grip the scalp.

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