6 Foods Nutrition Experts Won’t Eat

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5. Canned frosting

This is another trans fat offender that Sakimura avoids. When she wants to enjoy a nicely-iced dessert, she makes the icing from scratch.

“Hopefully, the proposed FDA ban on artificial trans fat will be finalized soon and we won’t have to worry about trans fat-laden products any longer,” Sakimura added.

Always read the product label for trans fat info. Why? Because right now, the FDA allows companies to round trans fat down to zero grams if the product contains less than 0.5 grams per serving.

“You have to turn it over and take a look at the label for hydrogenated fat or partially hydrogenated fat – that means trans fat,” Taub-Dix noted. There are bound to be similar products that aren’t loaded with trans fats, so opt for those instead, she suggested.

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