More Than 20 Benefits of Black Cohosh For Beauty and Health

1 of 16

Actaearacemosa is a scientific name of the black cohosh. It is a flowering plant that is native to southern and central North America. Sometimes people see it in Canada. The growth of the black cohosh plant is up to two feet tall. The optimum benefits of black cohosh do not lie in the white or yellow flowering heads of the black cohosh. The root found in the underground is the most valuable part black cohosh. Americans have used black cohosh root as an excellent herbal remedy for thousands of years. More and more people believe that black cohosh root is a wonderful natural remedy for different ailments because the benefits of black cohosh root and extract are well-documented.

Numerous benefits of black cohosh root and extract are due to the beneficial active ingredients such as serotonin-like compounds, starches, tannins, essential fatty acids, isoflavones, and triterpenes. Black cohosh contains anti-inflammatory, sedative and analgesic properties. There is evidence that cohosh root treats menopause, hot flashes, PMS, vaginal dryness, hives, colds, sore throat, backache, constipation, arthritis, hypertension, and depression. Black cohosh is used as a folk medicine. The effectiveness of the black cohosh is now being confirmed by many recent studies.  How is black cohosh used for treating a number of health conditions? We can have the answers after reading this article about benefits of black cohosh root and extract.

1 of 16