Top 10 Artery-Cleansing Superfoods

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1. Garlic

One easy way to cleanse your arteries naturally is to include garlic in your diet. According to a study done at the Centre for Cardiovascular Pharmacology in Mainz, Germany, researchers found that regular intake of garlic may help prevent hardening of the aorta.

It improves the health of your arteries by reducing the level of LDL cholesterol. The study also concluded that garlic benefits cardiovascular health as people get older.

Eat 1 to 4 cloves of raw garlic each day. You can also include garlic in soups, stews, casseroles and salad dressings. You can even try a garlic supplement, if you do not like the taste of garlic. Always consult your doctor for advice regarding dietary supplements.

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