Asparagus, a healthy green vegetable, also works as a great artery-cleansing food. It helps boost your body’s production of glutathione, an antioxidant that helps fight inflammation and prevent damaging oxidation that can lead to clogged or blocked arteries.
Moreover, it contains alpha-linoleic acid and folic acid, both of which prevent hardening of the arteries.
You can prepare asparagus by steaming, roasting, grilling and stir-frying it. You can also use this green vegetable in salads or soups.