16 Most Effective Remedies to Get Rid of Wrinkles

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2. Have Foods with Wrinkle Fighting Elements

And what are such elements of food? I’ll tell you. They are antioxidants, omega-3 fatty acids, trace minerals like selenium and copper, high-quality protein, plant compounds such as isoflavones, retinol- one of the forms of vitamin A, iron, vitamin E and C, mono-unsaturated fat etc. Here’s the list of foods from which you may get all these substances.

  • Dark colored fruits and vegetables
  • Nuts like almonds, walnuts
  • Legumes, beans and lentils
  • Eggs
  • Liver
  • Oily fish like tuna, salmon, herring and sardines
  • Flaxseed and sunflower seeds and oil.
  • Brazil nuts
  • Whole grains like brown rice, whole wheat and oats.
  • Shellfish
  • Green and white tea
  • Soy foods (you should have them in moderation only)
  • Fruits like papaya, avocado, pineapple, berries, watermelon
  • Vegetables like cucumber, tomatoes, ginger, garlic

Include the above in your diet. In short, forget junk food and adopt healthy foods!

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