10 Practice Yoga
This goes hand-in-hand with reducing stress. Inhaling positive energy and exhaling negative energy including, worries, stress, and feelings of sadness and fueling that breath through movement is incredibly beneficial to the mind and body.
11 Do not eat fast food
Drop that mcdonald’s breakfast sausage and egg Mcmuffin because you’re on the one-way road to better health! In a 15-year study consisting of 3,000 adults, it was found that those who ate fast food more than twice a week developed insulin resistance at twice the rate than those who didn’t consume fast food. And for those with diabetes, eating this highly processed, refined food can increase the risk of developing those dangerous complications as mentioned in the intro paragraph above.