8 Join a Support Group
No scientific study is needed to stress how vital it is to talk to other people who are also enduring similar struggles. Hop online and see what groups you can join in your area, you may even meet new friends, workout buddies and dinner pals who understand what you’re going through. You are strong and you deserve to have people to vent to and bounce ideas off of!
9 Reduce stress
Did you know that stress can actually elevate your blood glucose levels? Keep your mind quiet and free of stress by taking a break at work and going for a walk and engaging in some deep breathing. Your health is your number one priority, updating that excel sheet or balancing that checkbook can wait!