5 Monitor your Blood Glucose
Acquiring a blood glucose meter, a lancet device with lancets, and test strips are key to making sure your blood glucose levels are at a stable range. For example, before meals your blood glucose levels should be 95 mg/dL or lower. One hour after eating, your levels should be at 130 mg/dL or lower and two hours after eating your levels should be at 120 mg/dL or lower. A good time to check your blood sugar would be when you have an a heightened feeling of thirst, headache, difficulty paying attention, or feel weak and fatigued.
However, you’ll want to get an idea on where your body’s levels are at specific times throughout the day, so you know what to expect when you prick your finger. For five days, try taking your blood glucose levels three times a day at either one of the following times: before breakfast, before lunch/dinner, two hours after a meal, before intense exercise, when you are not feeling well, and before bed. Make sure to record in a journal so you can have these numbers for reference!