Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol. HDL is the “good” cholesterol that protects against heart attack and stroke. Chia seeds are also rich in antioxidants, and they provide fiber, iron, and calcium. It may be said that chia seeds are one of them due to large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. It is no wonder that these seeds are popular because they may decrease the risk factors for heart disease and diabetes, increase blood levels and improve digestive health.
Remember the chia pets that were popular in the 1990s? Chia seeds are the same small seeds you used to grow an Afro in your Homer Simpson terracotta vase. This is one of a collection of articles on the health benefits of popular foods. It will look at the nutritional value of chia seeds and their possible health benefits, how to incorporate more chia seeds into the diet, and any potential health risks.