10 Reasons You’re Always Tired (and what you can do about it)

1 of 11

Reasons You’re Always Tired

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often easy things to fix.

This article lists 10 potential reasons why you’re always tired and provides recommendations for ways to get your energy back.

1 of 11