20 Amazing Benefits of Cauliflower

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Neurodegenerative Disorders

The sulforaphane and indoles present in cauliflower play a key role in reducing the progression of neurodegenerative diseases. They activate the detoxification enzymes, which elevates the level of glutathione and helps in treating the neuronal injuries caused by inflammation and oxidative stress in Alzheimer’s and Parkinson’s diseases.

Hypertension and Cholesterol

The antioxidant and anti-inflammatory properties of the glucoraphanin and sulforaphane present in cauliflower help in reducing the oxidative stress, along with the levels of LDL and total cholesterol. It also promotes the stimulation of HDL cholesterol and lowers the blood pressure. In addition to this, the fiber and omega-3 fatty acid present in cauliflower also aids in the reduction of bad cholesterol and prevents hardening of the arteries.

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