Cauliflower – A Word of Caution
Warfarin: Cauliflower is rich in vitamin K, which is utilized by the body for normal blood clotting. It can interact and reduce the effectiveness of anticoagulants like warfarin and coumadin which are prescribed to prevent the clotting of blood in the body. If taking anticoagulant drugs, it is always advisable to discuss the dietary intake of foods rich in vitamin K such as cauliflower with a health professional.
Gas: Cauliflower contains complex carbohydrates that do not get broken down entirely in the digestive tract. These carbohydrates are fed upon by intestinal bacteria. This can sometimes result in bloating and the release of odorous gases such as hydrogen and carbon dioxide.
Purines: Cauliflower contains purines, which can cause various health concerns if consumed in excess. Purines break down to form uric acid and the excessive intake of purine-rich foods can lead to a build up of uric acid in the body. This can further pave the way for uric acid-related problems such as kidney stones and gout. It is advisable for people with such complications to limit their intake of purine-rich foods like cauliflower.
Anaphylaxis: Cauliflower may prompt anaphylaxis in some people, which means causing a severe bodily allergic reaction to a substance. Warning signs of such allergic reactions include swelling in certain body parts, itching, dyspnea, and breathing complications. It is always advisable to discontinue the usage of cauliflower in the occurrence of such critical symptoms and seek medical attention immediately.
Cauliflower also promotes hair growth and healthy skin, due to the presence of sulphur and silicon, which also promote the development of blood hemoglobin in the body. It is a versatile vegetable that brings a nice flavor along with low-calorie nutrition to the diet. Inclusion of cruciferous vegetables such as cauliflower in the diet would go a long way in providing multiple benefits to almost any lifestyle!