Lifestyle Remedies for Wrinkles
Pollution, stress, smoking etc. too are the causes for wrinkles. So, when you are up to battling with wrinkles, one of your strategies must be to bring certain lifestyle changes. Here are the most important ones that you need to do immediately if you want to get rid of wrinkles and also wish they don’t come back to you soon!
3. Sleep Sufficient and Sleep Right
Why? You just need to know this- When you sleep, your body produces human growth hormone (HGH) which controls the growth of all body tissues including skin. And if you don’t sleep enough, your body releases cortisol which is a stress hormone responsible for slowing down the growth and even damaging tissues. You sure need new skin cells to fight off and prevent wrinkles and you also need to prevent any damage to your body tissues so that you do not get further wrinkles. So, just don’t neglect your body’s need of sleeping.
While sleeping enough is important, sleeping in the right posture too is important otherwise you may get wrinkles that are known as sleep lines. These lines are formed on the surface of your skin and do not go away even when you get up. The American Academy of Dermatology (AAD) says that sleeping on your side may form wrinkles on cheeks and chin. Don’t sleep face down too otherwise you’ll get a furrowed brow. The best position is to sleep on your back.