4 Start Counting Carbs
Low carb this, low carb that. Are you sick of hearing it? Well, think about it this way, you can count carbs by calculating carb choices. One serving of carbs, or one carb choice, is equivalent to 15 grams carbs. Women should aim to have 3-4 carb choices for lunch and for dinner, which is somewhere between 45-60 grams of carbs per meal.
Men on the other hand should have 4-5 carb choices per lunch and dinner, which yields 60-75 grams of carbs. For breakfast and snacks, stick to 1-2 choices per meal. You’re probably wondering how you even go about counting carbs, and lucky for you numbers 8 and 9 in this article will help you do just that! Keep reading for some helpful tools that you can access for free.