10. Worsens Hangover
It is perfectly fine if you overdid on your alcohol consumption the previous night. You can use a nourishing breakfast to ward off your hangover. A healthy breakfast rich in iron, folate, and other minerals and vitamins will help your body to compensate for the lost nutrients. It will also kick up your energy levels.
Just remember this – skipping breakfast could worsen the hangover by bringing down the sugar levels, inviting headaches and nausea. So, just have a healthy breakfast to overcome your hangover.
These negative effects of skipping breakfast are good enough to convince a person to start eating breakfast. Do you skip your breakfast?