Top 10 Methionine Rich Foods
1. Brazil Nuts
These popular and tasty nuts are one of the best foods high in methionine, with a whopping 154% of the Methionine RDI (Recommended Dietary Intake).
2. Pork (Cooked)
Another great protein source, cooked pork is high in Methionine with around 117% of the RDI.
3. Chicken Breast (Cooked)
Cooked chicken breast is one of the most succulent meals to have. It is also crammed with proteins and has a 127% RDI level of Methionine.
4. Roasted Beef
Another high protein food, roasted beef also contains decent amounts of Methionine, with 135% of the RDI.
5. Parmesan Cheese
You can’t go wrong with parmesan, can you? It is tasty, creamy and highly nutritious, containing the most essential amino acids. Parmesan boasts of a high Methionine level, with 132% of the RDI.