10 Best Methionine Rich Foods

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Top 10 Methionine Rich Foods

1. Brazil Nuts

These popular and tasty nuts are one of the best foods high in methionine, with a whopping 154% of the Methionine RDI (Recommended Dietary Intake).

2. Pork (Cooked)

Another great protein source, cooked pork is high in Methionine with around 117% of the RDI.

3. Chicken Breast (Cooked)

Cooked chicken breast is one of the most succulent meals to have. It is also crammed with proteins and has a 127% RDI level of Methionine.

4. Roasted Beef

Another high protein food, roasted beef also contains decent amounts of Methionine, with 135% of the RDI.

5. Parmesan Cheese

You can’t go wrong with parmesan, can you? It is tasty, creamy and highly nutritious, containing the most essential amino acids. Parmesan boasts of a high Methionine level, with 132% of the RDI.

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