10 Best Methionine Rich Foods

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 Methionine Deficiency

Although Methionine itself can have adverse effects on the body and an excess of it should be avoided at all costs, Methionine deficiency can lead to conditions like steatohepatitis (liver inflammation), anemia and premature greying of hair.


Methionine is quite essential for the body and improves many body functions. However, it does have some possible side effects and you should exercise caution while using it.

1. Children

Methionine might be safe for children when ingested orally or injected intravenously (by IV) to treat acetaminophen poisoning. However, this process should only be carried out in the presence of a physician. It may lead to complications in infants, who are receiving parenteral nutrition.

2. Pregnant Women

There is no information on the safety of Methionine consumption when you are pregnant or breastfeeding. The best thing to do is avoid using Methionine while you pregnant.

3. May Induce Acidosis

Methionine may alter blood acid levels, and if you suffer from acidosis, you should refrain from consuming foods that are rich in Methionine.

4. Schizophrenia

Regularly consuming large doses of Methionine can lead to disorientation, agitation, delirium and other symptoms of schizophrenia.

Now that we know what Methionine is and how it can affect the body, let’s look at what foods are rich in this amino acid.

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