10 Best Lysine Rich Foods

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Apart from helping create collagen and aiding calcium absorption, lysine has other uses as well, which include:

Cold Sores:

Studies conclude that lysine can help treat cold sores. Lysine can be either consumed or used topically as a cream to reduce cold sores and inflammation.

Reduces Stress:

Some studies observed that lysine helped reduce anxiety in males and stress in females.


Lysine is essential for the body and has many benefits. However, lysine can have some adverse effects and you should take care when you consume this amino acid.

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