10 Amazing Health Benefits And Nutritional Value Of Fava Beans

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9. Good Source Of Vitamin C

Fava beans are a good source of vitamin C. And, this vitamin, as all of you know, is a very powerful antioxidant. The antioxidant nature of vitamin C helps in eliminating the free radicals, which, when left unharnessed, induce oxidative damages. These oxidative damages further trigger the onset of premature aging signs such as fine lines and wrinkles, various types of cancers, and even weaken your immune system. 100 grams of the raw beans give you 1.4 mg vitamin C.

10. Helps In Maintaining The Balance Of Fluids In Your Body

Being a good source of potassium, you can always rely on these variants of beans maintain the balance of the pH levels in your body. Adequate levels of potassium are essential for the normal functioning of body cells, rhythmic heartbeat, and muscle functioning. Just ensure that you are not exceeding the allotted limit or falling short of it.

Now that you know about the goodness of fava beans, here is a sneak preview into the nutritional facts of these protein rich foods.

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