10 Amazing Health Benefits And Nutritional Value Of Fava Beans

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4. Good Source Of Folate And Manganese

Fava beans are a super good source of manganese and folate. While the former plays a quintessential role in protein and carbohydrate metabolism, folate is known to be required for cardiac health, immunity, and synthesis of red blood corpuscles.

6. Helps In Avoiding Hungry Pangs

Fava beans are loaded with a good dose of protein and fiber. Studies suggest that fiber and protein help in keeping you fuller for a longer time. It is comparatively a low-calorie delight, with ½ a cup of boiled fava beans giving just 95 calories. Smash a handful of cooked beans with spices of your choice and use it as a spread on your whole grain toast for a tasty snack.

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